МАССАЖ спины в домашних условиях. Обучение массажу. : Всё об остеохондрозе

Simple back MASSAGE at home. Massage training. Massage for back pain. How to do a proper massage. Frequent mistakes of massage therapists.

ATTENTION! Massage can not be done to women during menstruation.

Massage is contraindicated:
— with raised body temperature;
— for inflammatory diseases of the spine (in the active phase of the disease, if there are signs of inflammation in blood tests);
— with bleeding and a tendency to them, with blood diseases and thrombosis, and with inflammation of the lymph nodes;
— in the presence of malignant tumors;
— with vascular aneurysms and significant heart failure;
— with severe skin lesions of the massaged area and with a benign tumor in this place.

USEFUL LINKS:

Exercises for neck pain:
https://www.youtube.com/watch?v=ugt0m4bQIPs

Collar zone MASSAGE:
https://www.youtube.com/watch?v=JWitIv5pIig

Exercises for lower back pain:
https://www.youtube.com/watch?v=RjXr6cexuoM

How to quickly remove back and neck pain, trigger points:
https://www.youtube.com/watch?v=u2lI08Q4RZ0

Our Instagram: https://www.instagram.com/doctor_evdokimenko/

You can buy Dr. Evdokimenko’s books in electronic form
at this link (in Russian):
https://club.evdokimenko.ru/shop/

*
Music: composition «Constellation», author and performer — Didula:
https://www.youtube.com/user/didulamedia

Operator and editor — Dmitry Kurakin:
https://www.youtube.com/user/Mindk777

*
ATTENTION! This video is educational and informational in nature. There are contraindications.
Before applying the recommendations and tips from the video, be SURE to consult your doctor!

***