МАССАЖ шеи / воротниковой зоны в домашних условиях. Простой массаж при боли в шее. Обучение массажу. : Всё об остеохондрозе

MASSAGE of the collar zone at home.
Simple massage for pain in the neck. Massage training. How to do the right massage, its benefits.

ATTENTION! Massage can not be done to women during menstruation.

Massage is contraindicated:
— with raised body temperature;
— for inflammatory diseases of the spine (in the active phase of the disease, if there are signs of inflammation in blood tests);
— with bleeding and a tendency to them, with blood diseases and thrombosis, and with inflammation of the lymph nodes;
— in the presence of malignant tumors;
— with vascular aneurysms and significant heart failure;
— with severe skin lesions of the massaged area and with a benign tumor in this place.

USEFUL LINKS:

Instructions for using AERTAL cream
indications and contraindications (in Russian):
https://aertalcream.ru/files/instruction.pdf

Exercises for neck pain:
https://www.youtube.com/watch?v=ugt0m4bQIPs

Video «NECK PAIN, how to cure it»:
https://www.youtube.com/watch?v=ci8oh-xhcOE

Our Instagram: https://www.instagram.com/doctor_evdokimenko/

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Music: composition «Constellation», author and performer — Didula:
https://www.youtube.com/user/didulamedia

Operator and editor — Dmitry Kurakin:
https://www.youtube.com/user/Mindk777

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ATTENTION! This video is educational and informational in nature. There are contraindications.
Before applying the recommendations and tips from the video, be SURE to consult your doctor!

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